Chia seeds have become a big trend in healthy eating these days. These small seeds contain many nutrients, which are beneficial for your health. But do you know that eating them in the wrong way can also take your life? Today we will tell you how to eat chia seeds in the right way, so that you can take full advantage of their benefits, without any danger.
How can it cause harm?
When chia seeds are soaked in water, they form a gel-like layer, which is good for the digestive system. But if you eat them directly without soaking, they can stick to your throat or digestive system. These seeds can absorb many times more water than their weight, which can cause swelling or blockage in the throat. This can cause breathing problems, which can sometimes prove fatal.
The right way to eat chia seeds
To make the consumption of chia seeds safe and beneficial, it is important to eat them in the right way. First of all, soak these seeds in water or any other liquid for at least 30 minutes. This will soften them and form a gel-like layer, making them easy to swallow and digest.
They can be eaten by mixing them in yogurt, juice, smoothie or oatmeal. If you want, you can also add them to salad or soup. One or two teaspoons of chia seeds a day is sufficient. Do not consume them in large quantities, as it can cause heaviness in the stomach.
Things to keep in mind
Always eat chia seeds after soaking them in some liquid. If you already have any throat or digestion related problems, then consume chia seeds only after consulting a doctor. The right use of these small seeds can benefit your health, but if consumed in the wrong way, they can also be harmful. So always be careful and consume them in the right way.
Benefits of Chia Seeds
Chia seeds are small but very beneficial seeds. They are rich in fiber, protein, omega-3 fatty acids, calcium and antioxidants. Chia seeds improve digestion, help in weight loss, and are good for heart health. The calcium and magnesium present in them strengthen bones, and they also work as energy boosters. Include chia seeds in your diet and enjoy these benefits, but eat them in the right way.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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